Air Dried Savoy Cabbage
Easy to store, use, and take along — all natural and healthy.
- Flakes of air dried savoy cabbage.
- This air dried vegetable is an excellent source of vitamin C.
- No sulfites.
- Cook before consuming.
- Certified Kosher. See the North Bay Kosher List.
Common uses: Like many of our other air dried vegetables, this savoy cabbage is often used as a side dish or as an addition to soups, chilies, stews, and casseroles.
Note — The savoy cabbage plant has a round head, crinkled leaves, and a superior flavor when hydrated.
Packaging: Bagged selections are in resealable poly bags. Bulk box orders use sealed plastic bag inside sturdy cardboard box.
Customer Reviews
Having said that...
The savoy cabbage is an excellent soup starter. Here's the first recipe I've come up with so far.
Cabbage Soup for Two
1/3 cup dried savoy cabbage
1/3 cup dehydrated potatoes (diced)
2 tsp Better Than Bouillon soup base (chicken or chili)
3 cups water
1 cup meaty home made spaghetti sauce (or chili)
Italian seasonings and minced onions to taste.
1. Soak potatoes and cabbage in water overnight.*
2. Stir in chicken or chili base and simmer for 20 min or more.
3. Stir in spaghetti sauce or chili, which ever you have.
4. Heat through.
5. Serve with cornbread muffins, crackers or crusty bread.
*Note: Re-hydrating overnight is optional. I wanted to gauge the finished volume - and my experience with the potatoes is that they need a longer soak to cook properly.
So far I've used it to make cabbage roll casserole, and it turned out really excellent. Will also be good in soups, since it maintains that crunchy texture. Looking forward to trying it in other recipes I'm developing.
Easy to Prepare
- Use dry cabbage flakes while cooking soups, chilies, stews, and other foods with sufficient liquid content.
- For most other applications, hydrate using 1 part dry cabbage flakes and 7 parts water.
- Simmer for 10-15 minutes.
- More water may be needed for all hydration methods.
Yield — 1 oz equals about 1/2 cup dry. Generally, air dried vegetables double in volume when hydrated.
Rehydration Ratio — 1 lb of air dried cabbage, once rehydrated, equals approximately 8 lbs of fresh prepared chopped savoy cabbage.
Storage — Best if used within 18 months. Store tightly sealed in a dry location away from sunlight.
Nutrition Facts
Serv.Size (5g)
About 4 tsp
Servings Varies
Calories 15
Fat Cal. 8
*Percent Values (DV) are based on a 2,000 Calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 0g | 0% | Total Carb. 3g | 1% |
| Sat. Fat 0g | 0% | Fiber 1g | 2% |
| Trans. Fat 0g | Sugars 2g | ||
| Cholest. 0mg | 0% | Protein 1g | 1% |
| Sodium 5mg | 0% | ||
| Vitamin D 0% • Potassium 0% • Calcium 2% • Iron 0% | |||
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