Freeze Dried Okra
Easy to store, use, and take along — healthy — no sulfites.
- Freeze dried okra.
- Excellent source of vitamin A and C.
- Certified Kosher by Blue Ribbon Kosher. See the North Bay Kosher List.
Common uses: Camping food, backpacking food, snacks, and quick-and-easy cooking at home. A dry snack as is right out of the bag. Like our other freeze dried vegetables, our okra is often used in salads and veggie trail mixes, as well as in soups and stews.
Packaging: Bagged selections are in high quality resealable foil pouches with moisture absorbent pack to help ensure freshness after initial opening. Bulk orders use sealed plastic bag inside sturdy cardboard box.
A popular gift item: Use our multiple-address and gift-messaging features to send freeze dried okra and other freeze vegetables to friends and family.
Customer Reviews
Only real complaint is the fact that even after hydrating and cooking there are piece with VERY hard fibrous strands. I have had this issues with FD Broccoli as well where the fibers from the stems remain hard and sharp if bitten into the wrong way.
As an aside, a 5lb Bulk box is a crap load of Okra! After opening I end up with a 6 gallon bucket full, around 10-12 #10 cans full to the brim along with several 1.5 quart mylar bags full. Needless to say I have given away a bunch of it!
Since there is no where else to get this from except North Bay I am still glad I purchased.
1 lb cubed chicken breast or pork loin
1 tsp to 1 tbsp each of Pensey's Sweet Curry, Maharaja Curry, and Granulated Garlic.
1 jar Patak's chicken tikka sauce (or jarred curry type sauce of your choice)
1/2 to 1 cup NorthBay Freeze Dried Okra
1 small onion or 1/2 large onion, cut in wedges
1 15 oz can garbanzo beans (or any other bean of choice)
3 cloves of garlic, sliced
Dry the cubed pork with a paper towel so it will brown nicely. Mix together the Pensey's Sweet Curry, Maharaja Curry, and Granulated Garlic together, and toss with the pork cubes until the cubes are evenly coated in spice. In a skillet, brown the cubes evenly, and put into slow cooker. Add the remaining ingredients and stir to mix ingredients thoroughly. You do not need to reconstitute the FD Okra because there is enough moisture in the Patak sauce to reconstitute it. Set the slow cooker to low and cook for 3-4 hours.
This dish is excellent served over basmati rice, or put inside pita halves, tortillas, or taco shells and topped with avocado, tomatoes, salad greens, or pico de gallo.
Note: I personally use 1 tbsp of each spice because my family likes very spicy food. Start with a small amount of spice: you can always add more later. You can also add other spices of your choice: ancho, smoked paprika, tobasco, etc to make it hotter.
Patak's sauces are thick - if you like a thinner sauce, add some water or coconut milk. You may also add coconut milk as it cooks to tone down the spiciness; or eat it with sour cream or plain yogurt mixed in after it is cooked to tone down the spiciness.
Other FD or fresh vegetables may be substituted to suit your taste. I have used the NorthBay Hot or Regular FD/AD vegetable mixes, FD red/green peppers, and FD spinach with great success in this dish.
A sweet curry version can be made by using either canned pumpkin or fresh cubed sweet potatoes, cubed apple, nuts and raisins instead of the garbanzos, okra, and garlic.
Another variation is to use canned pumpkin, gnocchi, onion and frozen or FD peas instead of the garbanzos and okra.
Easy to Prepare
- Use alone as a dry snack or add to veggie trail mixes.
- Use dry for a crunchy effect in salads and, while serving, cooked rice and cooked pasta.
- Add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth.
- For most other applications, hydrate by soaking for 5 to 10 minutes in a generous amount of cold or hot water (hot water works slightly better). Then drain.
Yield — 1 oz equals about 3 cups dry with very low moisture content.
Rehydration Ratio — 1 lb of freeze dried okra, once rehydrated, equals approximately 11 lbs of fresh prepared okra.
Storage — Best if used within 24 months of purchase. Store tightly sealed and minimize exposure to heat and humidity.
Nutrition Facts
Serv.Size 1 oz (30g)
About 3 cups
Servings Varies
Calories 110
Fat Cal. 7
*Percent Values (DV) are based on a 2,000 Calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 1g | 1% | Total Carb. 21g | 8% |
| Sat. Fat 0g | 0% | Fiber 7g | 25% |
| Trans. Fat 0g | Sugars 7g | ||
| Cholest. 0mg | 0% | Protein 5g | 10% |
| Sodium 10mg | 0% | ||
| Potassium 15% • Vitamin C 45% • Calcium 20% • Iron 10% | |||
Please contact us for specification on this product.
If you represent a food manufacturer and would like to open a wholesale account, please email us with your business name, documentation of your business, the product(s) you are interested in, your first order quantity and timing, and projections for future orders.


