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Habas BeansEmail to a Friend Print this page
Heirloom Beans - Peeled fava bean.
- Excellent source of fiber and a good source of iron.
- Certified Kosher by Blue Ribbon Kosher. See the North Bay Kosher List.
- Not for sprouting.
Common uses: Habas are great in soups and pastas.
Packaging: Bagged selections are in resealable poly bags. Bulk box orders use sealed plastic bag inside sturdy cardboard box.
A popular gift item: Use our multiple-address and gifts-messaging features to send these unique heirloom beans to friends and family.
Some of these beans don't completely cookReview by JanI have made two batches of these beans, after soaking them overnight. In both cases, some of the beans never got soft, even when most of them are mushy. I don't know what causes this, but it's annoying. They have a very mild flavor and take on whatever spice you use on them. I like cumin, with onion, tomatoes, parsley, and some garlic.
Easy to Prepare — a little makes a lot
- First, sort beans for any foreign matter and then rinse. Some cooks like to do a preliminary soak by soaking beans in water overnight or for at least 8 hours.
- After optional soaking drain and rinse beans.
- Next, place beans in a pot, cover with sufficient water, and bring to a slow boil. Reduce heat and simmer until tender, adding water as needed. Simmer time will vary depending on soak time and size of bean.
- Alternatively, some cooks prefer to use crock pot techniques.
- Note: As with any supply of dry natural beans, this product may contain small pebbles, so please remember to sort your beans first.
Yield — 1 cup weighs about 1/2 pound. 2 cups of dry beans equals about 4-5 cups cooked beans.
Storage — Best if used within 24 months. Store tightly sealed in a dry location away from sunlight.
Serv.Size 1/4 cup dry
Fat Cal. 0
*Percent Values (DV) are based on a 2,000 Calorie diet.
|Total Fat 1g||1%||Total Carb. 20g||7%|
|Sat. Fat 0g||0%||Fiber 9g||36%|
|Trans. Fat 0g||Sugars 2g|
|Cholest. 0mg||0%||Protein 9g|
|Vitamin A 0% • Vitamin C 0% • Calcium 4% • Iron 15%|
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