A classic soup that's easy to prepare — a little makes a lot — healthy and very low in sodium.
- Minnesota Grown Wild Rice Soup, a dry soup mix.
- High in vitamin A.
- Like all of our soups, Minnesota Wild Rice Soup is vegetarian as is — modify as you wish.
Ingredients: Minnesota-grown wild rice, barley, yellow peas, green peas, and the following air dried vegetables: onions, carrots, whole kernel sweet corn, celery, green beans, green and white leeks, green bell peppers, and red bell peppers.
Common uses: Soup, and, steamed off, a side dish.
A popular gift item: Use our multiple-address and gifts-messaging features to send Minnesota Grown Wild Rice Soup to friends and family.
Brand name: This soup mix is labeled "Thousand Lakes Food Company," a brand of North Bay Trading Co.
Packaging: Bagged selections are in resealable poly bags. Bulk box orders use sealed plastic bag inside sturdy cardboard box.
GMO free: Our partner growers and processors have assured us of no genetically modified crops. Please note we do not perform laboratory testing to verify this.
Customer Reviews
So easy. Add a bay leaf or 2 to meat, ham, chicken, or turkey. Cook the meat, remove bones and add the soup. You are now a gourmet cook. Healthy and great tasting
(Posted on 2/28/10)
One feels so good about this wild rice soup, healthy, tasty, and helping the planet too. A pleasure to prepare and serve to others (and one can have a bit left for lunches).
(Posted on 2/2/10)
Every time I get this as a gift from my mom and dad who own a cabin up in Outing, MN - I am like Pavlov's dog. (drool, drool) Good as a vegetarian soup, turkey and chicken wild rice soup, as well. Perfect after Thanksgiving with your leftover turkey stock and turkey. I add rotel tomatoes, basil, garlic, carrots, celery, onions, a bay leaf and salt and pepper. Perfect winter meal, even in Tennessee!
(Posted on 1/11/10)
The best wild rice soup, I have made it as a veggie soup, with buffalo burger, chicken and turkey. Next time I'm adding Italian sausage. I have recommended it to many others and given it as gifts!
(Posted on 1/5/10)
We made this wild rice soup with chicken stock and a ham hock. So great for our First Day of Snow dinner! LOVED it.
(Posted on 11/3/09)
Oh my goodness! This soup is SO amazing! Everyone needs to buy some! I need to get some more!
(Posted on 9/22/09)
Wild Rice Soup was fantastic, and the mixed vegetables and green beans were perfect for our 6 day wilderness canoe trip. Extremely lightweight, easy to carry, quick to prepare and even more important tasted great. Thanks for such a great product.
(Posted on 8/31/09)
Easy to Prepare — vegetarian as is, modify as you wish.
Basic recipe
- Use 1 part soup mix and 8 parts water, vegetable broth, or chicken stock.
- Bring to a boil.
- Then cover and simmer 45-60 minutes.
- Add water as necessary.
Ideas
- For a side dish, you may want to cook a bit longer and then drain or steam off excess water.
- Experiment with seasonings such as garlic, basil, bay leaves, salt, and pepper.
- Try adding tomato puree or condensed mushroom soup.
- Often made with diced chicken, beef, or ham.
Freezes well — Prepared soup may be frozen and then reheated.
Yield — One cup of dry soup mix weighs almost 1/3 pound and makes about 8 cups of soup.
Storage — Best if used within 18 months of purchase. Store tightly sealed in a dry location away from sunlight.
Nutrition Facts
Serv.Size 1/4 cup
dry mix (24g)
Servings Varies
Calories 115
Fat Cal. 0
*Percent Values (DV) are based on a 2,000 Calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 0g | 0% | Total Carb. 18g | 6% |
| Sat. Fat 0g | 0% | Fiber 2g | 10% |
| Trans. Fat 0g | Sugars 2g | ||
| Cholest. 0mg | 0% | Protein 4g | |
| Sodium 1mg | 1% | ||
| Vitamin A 70% • Vitamin C 2% • Calcium 2% • Iron 4% | |||

