Easy to store and use as a cooking ingredient — all natural and healthy.
- 1/2-inch cross cut pieces of air dried green beans.
- These air dried beans are an excellent source of vitamins A and C.
Common uses: These air dried vegetables are often added to soups and stews.
Packaging: Bagged selections are in resealable poly bags. Bulk box orders use sealed plastic bag inside sturdy cardboard box.
GMO free: Our partner growers and processors have assured us of no genetically modified crops. Please note we do not perform laboratory testing to verify this.
Easy to Prepare
- Use dry as a snack.
- Add dry while making trail mixes and while slow cooking soups, stews, and other foods with sufficient liquid content.
- For most other applications, hydrate by using 1 part dry green beans and 3 parts water.
- Bring to a boil.
- Simmer 15-20 minutes.
- More water may be needed.
Yield — 1 oz equals about 1/3 cup dry. Doubles in volume when hydrated.
Storage — Best if used within 18 months. Store tightly sealed in a dry location away from sunlight.
Nutrition Facts
Serv.Size 1 oz (30g)
About 1/3 cup
Servings Varies
Calories 91
Fat Cal. 3
*Percent Values (DV) are based on a 2,000 Calorie diet.
| Amount/Serving | %DV* | Amount/Serving | %DV* |
|---|---|---|---|
| Total Fat 0.4g | 1% | Total Carb. 21g | 7% |
| Sat. Fat 0g | 0% | Fiber 3g | 13% |
| Trans. Fat 0g | Sugars 8g | ||
| Cholest. 0mg | 0% | Protein 5g | |
| Sodium 18mg | 1% | ||
| Vitamin A 11% • Vitamin C 80% • Calcium 11% • Iron 17% | |||
